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Diabetes is a chronic condition that affects how your body processes glucose, a type of sugar that is essential for energy and health. If left untreated, diabetes can lead to serious complications such as heart disease, kidney failure, nerve damage, and blindness. Fortunately, there are many ways to control diabetes and prevent or delay these complications.
Here are 12 ways to manage your diabetes effectively:
1. Check your blood sugar regularly.
Monitoring your blood sugar levels can help you adjust your medication, diet, and exercise accordingly. Your doctor can advise you on how often and when to check your blood sugar, as well as what your target range should be.
2. Take your medication as prescribed.
Depending on your type and severity of diabetes, you may need to take insulin injections or oral medications to lower your blood sugar. Follow your doctor’s instructions on how to take your medication correctly and safely.
3. Eat a balanced diet.
A healthy diet can help you control your blood sugar, weight, and cholesterol levels. Aim for a variety of foods that are high in fiber, low in fat, and moderate in carbohydrates. Avoid foods that are high in sugar, salt, and saturated or trans fats. You may also benefit from consulting a dietitian who can help you plan your meals and snacks.
4. Exercise regularly.
Physical activity can help you lower your blood sugar, improve your insulin sensitivity, and reduce your risk of cardiovascular problems. Aim for at least 150 minutes of moderate to vigorous aerobic exercise per week, such as walking, jogging, cycling, or swimming. You can also include some resistance training, such as lifting weights or doing yoga, to strengthen your muscles and bones.
5. Quit smoking.
Smoking can increase your risk of diabetes complications, such as heart attack, stroke, kidney disease, and nerve damage. Quitting smoking can improve your blood circulation, lower your blood pressure, and reduce inflammation in your body.
6. Manage your stress.
Stress can raise your blood sugar levels and affect your mood and well-being. Find healthy ways to cope with stress, such as meditation, breathing exercises, hobbies, or talking to someone you trust.
7. Care for your feet.
Diabetes can damage the nerves and blood vessels in your feet, making them more prone to infections and ulcers. To prevent foot problems, check your feet daily for any cuts, blisters, or sores. Wash your feet with warm water and mild soap, and dry them well. Apply moisturizer to prevent dryness and cracking. Trim your toenails regularly and wear comfortable shoes and socks that fit well.
Ways To Control Diabetes
8. Protect your eyes.
Diabetes can affect the blood vessels in your eyes, leading to vision loss or blindness. To prevent eye problems, get a comprehensive eye exam at least once a year by an ophthalmologist or optometrist. If you notice any changes in your vision, such as blurriness, spots, or flashes of light, see your eye doctor right away.
9. Keep your blood pressure under control.
High blood pressure can increase your risk of heart disease, stroke, and kidney damage. To lower your blood pressure, limit your salt intake, avoid alcohol and caffeine, exercise regularly, and take medication if prescribed by your doctor.
10. Maintain a healthy weight.
Being overweight or obese can make it harder to control your blood sugar levels and increase your risk of diabetes complications. To lose weight or maintain a healthy weight, follow a balanced diet and exercise regularly. You can also ask your doctor or dietitian for advice on how to set realistic and achievable weight loss goals.
11. Get enough sleep.
Lack of sleep can affect your blood sugar levels and make you feel tired and irritable. To improve your sleep quality and quantity, stick to a regular sleep schedule, avoid caffeine and alcohol before bedtime, keep your bedroom dark and quiet, and avoid using electronic devices at night.
12. Seek support from others.
Living with diabetes can be challenging and stressful at times. You don’t have to do it alone. Seek support from family members, friends, health professionals, or other people with diabetes who can understand what you are going through and offer you advice and encouragement.
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